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Tag Archives: healthy-living

Heel Spur and a Set Back

Within the last year I have gone from not moving to running 5 miles.  I did the couch to 5k program and it worked well for me.  Once I finished that I decided that I was going to keep going and get ready to run a 10k.  Despite being told by numerous websites to increase running no more than 10% per week I decided that I was just going to add a mile a week.  Things were going well and I was mixing up speed and distance and I was doing 5 miles.  Running was never enjoyable to me, but I felt a huge sense of accomplishment knowing that I was doing so well.  I was never athletic other than being strong enough to throw a shot put back in high school. I’ve never been fit.  I had pain here and there but I figured that was just my body adapting to something it had never done before.

Finally I had pain that was unbearable.  I would wake up in the morning and it would be difficult to stand on my left foot because of the pain in my heel.  I did some research online and self diagnosed myself with plantar fasciitis.  The common remedy is ibuprofen and rest.  I gave it a week then went back to running but the pain came back even worse.  I took a month off of running and it was about the same pain so I went to the DR.  One common issue with plantar fasciitis is heel spurs.  There is a calcium build up in the heel that is like a hook and when the tissue gets inflamed from the plantar fasciitis, the hook stabs into it.  I am waiting for a referral to a podiatrist to either get an orthotic or have surgery.

I am happy though that through this time I am still losing weight.  Even though I cannot exercise by running like I used to, I made a decision to get my nutrition right.  Are you someone who cannot really exercise due to injuries or your weight?  When I weighed 270 lbs, there was no way I was running anywhere (and I would have killed me knees if I did).  Do you need to drop weight just to get into a place where cardio exercise is possible? Do you have such a bad back, or knees, or ankles that there is no way that you are going to be doing cardio?  I can help.  I can help your nutrition plan and get you where you want to be, even if you can’t get there through traditional means.

Don’t give up.  Healthy nutrition is an email away.  Click the picture and register with me.  Tell me your story and I will make a plan just for you.

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Posted by on October 15, 2012 in Uncategorized

 

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Dulce de Leche Fomula 1!

So excited to try the new flavor of Formula 1, reminds me that we are getting ready to start the holiday swing.  I posted a while back that I know that a lot of people, myself included, have struggled with the holiday weight gain.  I have found myself skimming off the kids’ Halloween bucket.  Then Thanksgiving rolls around, and I am eating 2 and 3 plates full of food and all kinds of desserts.  Then comes Christmas time.  I make fudge and eat half of it and there is always some “snacky” food to pick up and eat. Then comes New Years, and a lot of alcohol. Before I know it I have gained 10 or more lbs in the short period of time from Halloween and New Years.  I then have to make a choice to get my butt back in gear for the new year.  This time I want to be ready before it begins.  I want to fuel my body with the right full before the holidays even start.

If you are doing most of your nutrition right, the occasional slip of some candy or a much too big of a plate of food isn’t going to kill you.  Are you ready to get your nutrition right?  You want to start your New Years resolution to lose weight months before the New Year?  Want to invest money in your nutrition instead of a gym membership (I promise that the nutrition is way more important than the gym)?

Make 2013 the year you break the cycle, and start in 2012!

Click the picture to get started!

 

 
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Posted by on October 10, 2012 in Uncategorized

 

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