Last year before summer started I threw myself into Insanity by Beachbody. It is a kick your ass, kick you in the teeth, make you feel like a sissy, sweat till you stink, puke in the sink home boot camp. I did it last year and with no added good nutrition I lost 16 lbs. Now that I have my nutrition right, I am shooting for twice that. 32lbs in 60 days, who is with me?
If you do do it, be ready to sweat be ready to give your 100% and that will be good enough. How about a weight loss challenge in general? Anybody on board for something like that? Maybe today is too early. How about a week. Would you be ready to commit to a weight loss challenge next Monday? Message me if you’re in.