These came out pretty good. The biggest problem I am having is getting flavor that really stands out. I cut up an onion, put two Cornish game hens on top, surrounded them with baby carrots. Put in the crock pot on low, they were actually still frozen. Seasoned with garlic powder, rosemary, salt and pepper.
Cooked for several hours, until the meat is falling off the bone. Cut them in half and enjoy.
Very filling, good amount of fats. I did mine with a half an avocado, 1 oz each of spinach and mixed baby greens.